Meditating with ourEarth-Friendly Bamboo foldableMeditation Bench, sometimes known as a prayer bench, provides a very comfortable alternative for those who have difficulty in cross-legged sitting meditation. TheBamboo Meditation Bench reduces knee, hip, ankle and back stress with effortless spine alignment. The special curved bottom surface of the legs allows you to slightly adjust spine and pelvis alignment better than a fixed flat bottom bench. Tight hinged bench legs fold up for portability and storage. Made with beautiful and sustainable fast-growing bamboo with an eco-friendly natural oil finish. 19.5" wide by 7.5" deep and 7" high.